"Breathing in, I calm body and mind. Breathing out,
I smile. Dwelling in the present moment, I know this is the only moment."
~Thich Nhat Hanh
Yoga with Lada
About
Vallada, RYT 500 is a passionate yoga teacher and mindfulness educator. She discovered yoga while she wanted to find the balance between body and mind. After her first class, she loved her practice right away and decided to become a yoga instructor. She teaches with intention to inspire authentic alignment and makes the benefits of yoga possible for all. She believes that yoga is a lifelong journey of self-love both on and off the mat.
She also offers her deepening knowledge of gentle yoga, chair, restorative yoga, and meditation practice on virtual live classes.
In her spare time, she loves cooking healthy seasonal dishes and playing with her lovely and furry girls. Everyday you can find Lada working in her beautiful backyard, feeding animals, and planting vegetables in her garden.
“Lada and I achieved our RYT certification together, and I am fortunate to have studied alongside her. Her practice is generous, skillful and centered, and she helps her students connect to their innermost being. When you practice yoga with Lada, you will come away feeling renewed and re-energized, with a heart open to all beings with whom we share this planet.”
Mary Lou
"I highly recommend practicing yoga with Vallada! From the first moment that class starts her soothing voice and calming demeanor make it so easy to come into the right mindset. Her classes are very accessible and she always gives modifications so that you can tailor your practice to what feels better for you. You will not be disappointed!
I am very grateful to have found her!"
Shani Chernoski
Get In Touch
If you would like to register for Livestream class, please send an email: vallada.k@outlook.com. Namaste!
